The purpose of this challenge is to help you create daily habits that will improve your overall health. The challenge is for your own personal benefit, so please be honest and fair in all your reporting. This is the third "season" we have done and we are continually trying to improve and make it the best for everyone. Below are the rules for this "season". If you have suggestions or comments, we will take them into consideration for the next "season".
Each day you can earn a total of 20 points:
Track Food - 4 points
Stay within daily allowance (points or calories depending on your plan) - 4 points (Food must be tracked in order to get these points)
Exercise (minimum of 20 minutes) - 7 points
Personal Goal - 3 points
Report on Time - 2 points
Please enter your starting weight and personal weekly goal on Wednesday
For the goal, choose something that can be accomplished daily and is measurable. (i.e. drink 8 glasses of water each day vs. drink more water). You can choose to work on any goal you would like: for your personal life, something to do with the challenge, or anything else, it's up to you.
To receive your 2 points for reporting on time, you must log your points on the website before midnight.
*5 points can be earned if you accomplish your goal all 7 days in the week.
*Points will also be awarded based on percentage of weight lost. The biggest loser of each week will get x points (x being the number of participants), second place will receive x-1, third will receive x-2, etc...while the person who lost the least amount of weight that week will get 1 point.
